I’m Cynthia Turner, a health and life coach from Alabama. I help people get in great shape and fit, even if they have an injury.

I fell in love with fitness when I was training to become a Zumba instructor. Until I injured my knee, which led me to discover Barre training: A game-changer in my health journey…

Barre is a technique inspired by ballet, yoga, and Pilates. It combines low-impact and high-intensity movements. Designed to strengthen your body, improve posture, and heal injuries, Barre is perfect for beginners, to recover from an injury and 40-year-olds and older.

My mission is to help women get back in shape and improve their mindset after raising kids or dealing with menopause issues.

But, I also help adults over 40 to regain energy and vitality. To get in shape, improve mobility, and live a healthier life.

Let me tell you, I’ve discovered an amazing way to get in shape without getting injured, improve physical strength and mood, but before that, I want to tell you what you can get…

Benefits of my health and life coaching method
Prevent disease and unhealthy aging.
Boost energy levels and reduce stress.
Sleep better and think sharper.
Reduce pain and inflammation.
Reduce the risk of cancer and ailments like high cholesterol, diabetes, and arthritis.
Become fit, strong, and more flexible.
As you can tell, I’m not just a health coach. I’m also passionate about getting people in the right mindset. How? By teaching them how to become their best version of themselves with proper nutrition, training, and a positive mindset.

My programs are both for groups or individual. My one on one coaching will help you improve your form and progress. You’ll be able to focus your energy where it needs to be.

But, why did I decide to start coaching?…

To transform lives: I want people to excel, be their happiest and healthiest version, so they can live the life they wish.

When I lost my mom, who was over medicated, and then I lost my brother, who had eating disorders and died from undiagnosed diabetes I quickly understood how important taking care of your health is.

I have also learned this lesson after I got very sick from a toxic mold. Suddenly, I was so sick I could hardly move. I had no energy and suffered terrible migraines and asthma attacks.

After changing my lifestyle, I was able to recover. Sometimes we take our life and health for granted, but I am here to tell you that you are blessed to be here right now because you can start taking care of yourself. You only live once, and so it’s up to oneself to make it the best we can.

Those moments marked my life, leading me to become a health coach. I wouldn’t let anyone else go through that. So, I want to help everyone I can live a life they love!

Are you ready to transform yours?

Cynthia received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health: Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possess the knowledge, tools and resources to make a positive difference in the health of others.