Butternut Squash Lentil SoupYum, Yum! Get the kiddos to help chop! Heat the oil in a large pot and saute onions, garlic, and celery for about 3 minutes. Add the remaining ingredients and bring the mixture to a boil. Simmer for about 15 minutes. Be careful not to...

Ever heard the phrase “attitude of gratitude?”  It might sound a little hokey to you, but if you’re looking for a simple place to start with your emotional health, establishing a gratitude practice is a great first step. What is a gratitude practice? ...

It’s a question you might have never asked yourself or sadly, haven’t answered because you know you’re not. But what does it mean to thrive? According to an article in Harvard Business Review, thriving is the “psychological state in which people experience a sense of...

New Year’s Resolutions.  3 words you probably dread.  And you’re not alone. But why? Is it a lack of motivation or will power?  A fear of failure? Probably the latter.   But if you fear failure it’s usually tied to motivation and will power....

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