Coaching
Practical solutions to make real change and send your doctor into early retirement!
Whether it’s individual, family, groups, or the workplace, I offer several options that will help you take action and transform your health. Through simple changes and a science based approach to wellness, you’ll learn how to live L.E.A.N. through the four pillars of health:

Smart Shopping

Overwhelmed with grocery stores? Fear no more! Join me for an in-person or virtual Smart Shopping trip. You will learn about:

  • Perimeter shopping
  • Traffic Light Eating
  • Label reading
  • Brand recommendation
  • Money saving tips

 

Group Presentations

My health and wellness presentations are engaging, interactive and packed full of practical tips and advice. Fun and informative, they’re perfect for community events, schools, business luncheons, and more.

Workplace Wellness Programs

Researchers at Brigham Young University found that for every dollar spent on employee wellness programs, employers receive $3 – $4 back in healthcare savings. There’s never been a better time to invest in the health of your team. Take care of your employees, and they will take care of your clients.

Pantry Makeovers

 The pantry…ever feel like just laughing at what one may find in your pantry? How about we build a pantry that promotes a healthy lifestyle for you. Our time together will include:

  • Traffic Light Eating
  • Label reading
  • Making a shopping list
  • The dirty dozen
  • Substitutions
  • Brand recommendations

 

OnLine Classes

Do you want to gain more knowledge about feeling better with increased energy and less pain and living a better quality of life for you or your family? If that’s the case learning from the comfort of your own home with a certified health coach can simplify your life while improving your health, weight, energy, and focus. Classes include a free consultation, e-learning content and activities, discussion forum, and a weekly conference call!

 

 

Individual Consultations

Discover the best ways to achieve your health goals. We will:

  • Personalize your plan
  • Discuss your past, present, and future lifestyles
  • Collaborate to develop a specific plan for you

 

Scientifically Based, Doctor Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!

Unique Health Coaching Personalized to Your Life-stage
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices. Join me for a fun night of interactive, hands on learning!

Adults & Seniors

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…

  • Prevent disease an unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure, and arthritis
  • Become fit, strong, and flexible

Parents & Children

You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives